Autumn is such an exciting time of year, winter is on its’ way and a new year is approaching, but it can also be a tiring and draining time. I love the crisp leaves crinkling and crackling under foot, I love the fresh, cool, refreshing bite of the air. The promise of snow floats through on the breeze. Fall is the sign that winter is on it’s way, but it’s also a time when life seems to slow down, and is a good time to refocus our energies and priorities. I personally find myself affected by the lack of sun and the colder weather, especially up here in Washington, and sometimes find it a little bit harder to motivate to do daily tasks and take care of myself physically and mentally. So with today being Sunday, I figured it would be the perfect day to focus on Self Care and Self Love.

Taking care of yourself first and foremost is the most important thing you can do. It’s important to rest, recharge, and refuel. It’s important to take a day to reset and do things that are going to help your mental, emotional, and physical health in the long run. You can’t take care of anyone else if you aren’t first taking care of yourself and making sure you are in a good mental and physical space. It is important to take care of yourself and make sure that you are happy, healthy, and moving in the right direction before you start to give yourself to others and lend your energy to tasks that may be daunting or draining. Never feel like self-love and care is unimportant, it is one of the best things you can possibly do for yourself and in turn those around you. It is one of the most important things you can always do for yourself, take the time to take care of yourself, you are the only one you have and you deserve it. Here are some of my personal goals, ambitions, for days dedicated to self-care and nourishing my soul. By no means are these things I guarantee will help you personally, everyone is different, but hopefully my ideas and rituals will help you come up with some of your own ideas or help remind yourself what is important to you and taking care of yourself. Sunday’s are a day of reset for me, depending on what I choose to do, there are a variety of ways the day could go. Personally my ideal day would have smattering of relaxing, nourishing, informative, and outdoor activity.

My ideal self care Sunday starts with a big bowl of a happy, giggly sativa out of my bong. A big, strong cup of coffee, and a good book cuddled up with my dog. And then a delicious, healthy, and nourishing breakfast and some time spend moving my body, stretching or yoga, to thank it for all it continues to do for me.

After getting the morning going I love to take time for my dog, and myself I like to go outside and take her on a nice long walk, or a hike depending on the day. Seeing her happy makes me the happiest and being outside is good for everyone. It’s important to take time in nature, if it’s not a hike, maybe a day longboarding or skiing.  I also like to try and take pictures whenever the mood strikes on these outings. After taking time outside, unless I have gone on a hike or ski, I remember to work my body. Smoke a tasty, uplifting hybrid and go to the gym, go run, do some yoga. Thank your body for all it does for you by moving and exercising, by reminding it that you haven’t forgotten it’s importance. It is extremely good for not only your physical health but also your mental health to get your blood flowing, heart racing and a lil sweaty consistently.

After using my body and getting outside I like to thank it by nourishing it with a good meal, lots of water and a nice stoney bowl or dab (or ten). Taking time to you to cook a good meal, and enjoy it with the people you love, or just by yourself, is so good for the body and soul. Creating things that make you happy, like baking edibles, crocheting, reading, or taking pictures is also a good way to nourish your mind and do something that will start your week on a good note for you personally.

Ending the day with a heavy indica, some dabs, some more stretching, topicals and puppy cuddles are always key. Even potentially a nice medicated bath and a tasty joint, don’t forget lots of water to drink! I love to cuddle up in bed with my love and a good book with plenty of time to rest before the craze of Monday and the week starts all over again.

Now I am in no means saying this is everyone’s’ ideal Sunday, maybe you desire brunch and mimosas and time with friends, whatever fuels your soul and helps you recharge, reset, and refocus, DO IT! Make yourself feel loved, nourish your soul and body, they are after all the only one you get! Don’t for get to eat good food, drink lots of water, get some fresh air, and don’t forget to do what makes you happy! It’s all about taking care of yourself, you can’t expect the best from yourself if you don’t treat yourself the best you possibly can! I hope you all have an amazing day, and find ways to nourish your souls and be grateful for this beautiful day!  Stoney Sunday is all about taking time for yourself, doing what makes you happy, and setting yourself up for a successful week ahead! I hope you all get super stoney and have an extremely restful and wonderful day!

Stay Stoked, Stay Stoned!

Happy Weekend!

Hopefully everyone is getting out and enjoying the outdoors! Whenever you’re going outside being prepared, and having the essentials is key. Knowing where you’re going and the regulations is also extremely important! Don’t forget to do your research and know the type of land you will be traveling on (National Forest is still federal property…). Also don’t forget public consumption is still illegal (in most places) so be smart and safe! 

Below is a list of essentials for a day out adventuring:

Water (cotton mouth is not your friend!)

Snacks (munchies are always necessary)

Cannabis: preferably vape pens or joints and edibles (quick, discrete and easy to carry)

Map (don’t get lost!)

Flannel or Hoodie (you never know when you’re going to need an extra layer)

Sunscreen (soak up those rays but stay pretected!)

Sunglasses (for the sun and those stoney red eyes)

Camera (capture the good times)

A dog and friends (to enjoy life with)

I hope you all have a great weekend, don’t forget to be conscious of those around you. Pack it in, pack it out! Be prepared, have fun, stay safe, stoked and stoned!

Cannabis and the outdoors have always made a perfect pair. Cannabis enhances the tranquility, experiences and teachings of the wilderness. With cannabis use and adventuring in nature becoming increasingly popular it is extremely important to take the proper to steps to protect yourself, others and the area you are exploring! When heading out to adventure there are 7 basics steps that should always be followed, these are the Principles of Leave No Trace. These principles will help keep you, your experience, others and the natural world safe and as pristine as possible for future use and generations to discover! I have taken these 7 principles and made them cannabis user friendly. Always remember to consume and adventure responsibly, happy trails!

The Seven Principles of Leave No Trace (LNT)

1. Plan Ahead and Prepare: Know where you are going, the rules, regulations and potential hazards.  Bring a map, compass, water and food for your outing.  Always pay attention to trail markers and Cairns. Be sure to repackage food and smoking accessories to minimize waste. Many recreation areas are National Forest and BLM Land, which are Federal property meaning Cannabis use is illegal, and public consumption is still illegal in most states.  Always travel in small groups, and avoid times of high use-be aware of others around you (especially families).

 2.  Travel and Camp on Durable Surfaces: Durable surfaces are established camp spots, trails, grass, snow, rocks and gravel. Camp at least 200 feet from lakes and streams, in already established spots, and do not alter sites. In popular areas use existing trails and sites, use areas where vegetation is absent. In pristine areas: avoid areas where wear and tear has already begun, spread out use. Be mindful of places you stop, sesh or rest, do not alter the environment around you.

3.  Dispose of Waste Properly:  The common phrase is pack it in, pack it out! This means everything, packaging, matches, roaches, ash and trash. Including used water from bongs and rigs. Be aware of water sources and do no wash within 200 feet of them, and always be aware of fire danger. Create habits for going out and exploring the world while doing so responsibly and respectfully.

4. Leave What You Find: Help preserve the environment for others to enjoy as nature intended. Leave rocks, flowers, wildlife, trees, and streams how you found them. Do not build trenches, furniture or structures; instead enjoy your cannabis and the world around you without altering it! Queue your mothers’ singsong voice “Take only pictures, leave only foot prints.”

5. Limit Campfire Impacts: When enjoying a campfire always remember to burn it completely to ash. Make sure the ashes are cooled and then scatter them, if that is not possible drown the ashes completely with water. Remember as always not to leave any evidence of your presence in nature!

6. Respect Wildlife: Do not follow, approach, or feed wildlife. Always secure your cannabis, food, and trash. Be respectful and do not disturb any wildlife.

7. Be Considerate of Other Visitors:  Always be courteous and aware of others around you and their experience.  Always consume responsibly and be respectful of the presence of others, especially families. Take breaks and camp away from others when necessary and, avoid loud noises and voices. Always enjoy your adventure but ensure you are not detracting from others’ experience as well!

All seven of these principles apply to any adventure in nature but are especially important when exploring and consuming cannabis.  Our world is an extremely interesting and diverse place, so why not explore it? Be sure to always know where you are going, bring food, water, extra clothing and let someone know you are leaving. Remember to always enjoy yourself, recreate and consume responsibly, and leave no trace!

Before I became a Cannabis enthusiast, or even interested in Cannabis for that matter, I was (and still am) in love with the outdoors. Growing up adventuring and playing in the mountains instilled an incredible respect for nature in me. Every time you venture into the mountains, woods, or desert you take a chance, you have to be prepared and conscious of your actions. Especially when choosing to recreate and consume cannabis you must always be aware of your surroundings and actions. It is my hope that through this portion of the website I will help inspire others to get out into the world, explore and consume responsibly and respectfully! Adventure ideas, stories, tips and tricks can all be found here!

Do you use topicals? Are you interested in the use of topicals? Look no further!

Topicals are a cannabis product that not a lot of people know about or aware of the benefits that are provided. Since they are applied to the skin toicals should not have a psychoactive effect but instead provide relief. Topicals are great for many ailments from eczema, psoriasis dry skin, arthritis, and inflammation, to bruises, cuts, and pain. Relieving all of this while not getting the user high makes topicals a great option for relief throughout the day or for someone who does not want to consume traditional forms of cannabis.

Some topicals are higher in THC, which can help with bruises, cuts, abrasions, inflammation, and muscle tension. Others are higher in CBD, which can help reduce dry itchy skin, psoriasis, wrinkles, wind and sunburns, scars, and stretch marks. Then there are some topicals that combine the two and can also include other healing elements like arnica and tea tree oil. The thing I love about topicals is their versatility and the ability to use them almost anywhere at anytime.

One topical I currently use daily and am in love with is a high CBD product from Molly Ren aka 0bjesctsinspace. She makes her own CBD lotion with a blend of essential oils that provides incredible relief and smells amazing! I use this topical almost daily and love the way it rubs into my skin and helps with all my aches and pains throughout the day. I have been using it at night as well and I have been waking up with significantly less pain and stiffness in my neck and shoulders than ever before. I reached out to Molly to find out a little bit more about her, her decision to make lotion and of course the lotion itself…here’s what I learned!

K: Where are you from?

M: Born in Colorado but raised in North Carolina, I came back out West

K: What prompted your decision to use Cannabis, CBD, and natural products?

M: I had some medical issues that doctors just threw pain pills at. After moving back home to CO, I wanted to dedicate myself to finding a more natural cure for my muscle/joint aches and pelvic congestion syndrome. My first job in the industry was at a Medical Dispensary where I learned more about cannabinoids and how they interact with the system. Putting most of my medications on the back burner, I started using CBD and other THC products on a daily basis to help manage my flare-ups.

K: When and why did you start making your lotion?

M: In the middle of getting my Massage License, I started making my own CBD lotion. Using other essential oils, I like to make a healing concoction with lots of anti-inflammatory and calming properties to provide others with the tools to seek holistic healing from their home. Also, I was tired of over-priced lotions being sold with the companies’ pockets in mind, instead of the patients. So I wanted to provide a high quality CBD product at a fair price!

K: Where do you get your CBD for the lotion? What else is in it?

M: I source my CBD from Extracts Lab out of Boulder, CO. The essential oils I use most of the time are a blend of Lavender, Rosemary, Chamomile, Clary Sage, or Frankincense. Avocado oil and Jojoba oil along with Mango and Shea butter help with the foundation of the lotion. I hope to expand my line in the future by offering oils and other body products.

K: Do you use your products in your massage or yoga practices?

M: I do! I offer the lotion to my massage clients and it’s available for sale to anyone, so I of course mention the benefits during yoga classes.

K: Where do you see us as a community and industry going?

M: I hope that the community can continue to grow in a direction that helps the patients and others heal themselves. I think that the spread of knowledge is definitely reaching new lengths and I’m excited to see where it will bring us in the near future. Just keep living by example!

K: What do you think we can do to keep pushing legalization forward?

M: By holding a good image and continuing to show positive healing and change, we can provide research and examples to help show the medical effects of cannabis.

K: What are your goals moving forward? What doe the future hold?

M: The goal is to officially own a company where we can produce CBD topical products for people ranging from Eczema to Arthritis, available in all 50 states and Canada. Until then, I will continue to promote my passion for CBD and it’s healing properties by using the products in massage as well as trying to sell them online and at surrounding markets.

K: Any big adventures planned coming up?

M: Honestly, I just graduated school and I have a new job lined up, and I’ll be moving into a new place, so there is lots of adventure that is about to take place. Embracing the change is going to be a wave in itself. I’m thrilled to be moving forward in my goals and can’t wait to continue to share my passion and knowledge for holistic healing in hopes of creating more self-awareness in others.

K: Anything else you want people to know about you!?

M: I’ve been practicing yoga for going on 8 years and if I had never found the practice, I would’ve never learned how to heal myself from the inside out. Cannabis and other holistic practices truly saved my life. I use CBD lotion on the daily myself for my neck and shoulders, as well as my arms and hands. Making sure I have it with me at all times is vital. When I’m not working, I love camping and hiking with lots of hot springs in between.

This wonderful lady truly cares about the people that use her products and the relief that is provided. I can’t wait to see where she grows her business and all the amazing things she does along the way. Truly living by example and showing the world that cannabis consumption is not dirty or shameful but part of a healthy holistic lifestyle. For more information on her topicals, massage, yoga or story you can contact Molly on Instagram, her username is 0bjectsinspace or email molly.ren@yahoo.com

This smoothie is one of my favorites for busy days, fuel for adventure or the gym, or for an extra boost of energy.  It’s like a hug for your insides with a kick of extra energy. This delicious protein packed smoothie is perfect for days when you need a healthy boost or are too busy to eat as much or as healthy as you want. Try mixing it up with raspberries or by adding spinach to get tons of nutrients and energy from this delicious smoothie! Can be made un-infused as well, just skip the infused coconut oil, you can substitute for plain coconut oil or leave out entirely.

My measurements are more like estimates, you may have to play around with ingredients to find your desired consistency and serving size!

Recipe:

1-2 scoops frozen blueberries

½ a banana

1 scoop of yogurt

1 tbsp of Almond Butter

1 serving of protein powder (use your preferred powder)

A dollop of honey

A pinch of spinach or a few cucumbers (optional)

100mg Infused Coconut Oil (optional)

Almond Milk until blended well

Blend until the thickness/consistency is what you want

Let me know what you think!

Good Evening Stoner Fam! 

Happy almost 4/20! Consuming cannabis is what our holiday is all about and what better way to prepare than to go over all your options!? I have outlined the 5 most popular ways of consuming cannabis below. I will go into each in more detail in the coming weeks but here is a complete list to help you prepare for our biggest day of the year!

I have also included a short introduction to everyone’s favorite cannabinoid, THC, and the way each form of consumption activates it. Remember to always consume responsibly and safely, happy holidaze!

THC or tetrahydrocannabinol is the cannabinoid that is responsible for the high you feel when consuming cannabis. This cannabinoid is derived from THCA and is converted over time or more commonly when heat and the process of decarboxylation is applied. THC will, also after a long period of time, breakdown into CBN a cannabinoid that is great for relaxation and sleep. Whether you feel euphoric, peaceful or anxious when consuming cannabis chances are THC is the culprit.

THCA or tetrahydrocannabinolic acid is non psychoactive and the cannabinoid that is present in living cannabis plants and plant material before heat is applied to consume it. THCA is converted in to THC through the application of heat or decarboxylation. The application of heat and the process through which the heat is applied determines what effect cannabis and the cannabinoids have on your body and what type of high you will experience.

Decarboxylation is the process in which THCA is converted to THC through the application of heat in one way or another.

1.     Smoking: By far the most well-known and popular form of cannabis consumption is applying heat and causing combustion.  This is also the least “clean” way of consuming cannabis since smoke is filled with carcinogens and tar. Unlike tobacco smoke, cannabis smoke is also filled with terpenes and beneficial cannabinoids, which are helpful in counteracting the negative effects of inhaling smoke.  Smoking cannabis comes in many forms, the classic joint or blunt, pipe, bubbler, or bong, the last two being the most beneficial since water helps filter out even more carcinogens and tar. When smoking, decarboxylation occurs through conductive heat applied to the plant matter.

2.     “Dabbing”: Concentrates are all the rage these days. Smaller amounts of product and a greater, instant high, what’s better!? Concentrates come in many forms from hash, rosin and wax to shatter, live resin and distillate. Dabbing and consuming concentrates is extremely popular because of it’s effectiveness, one small “dab”, and you are as high as if you smoked multiple hits of flower. Concentrates are also popular because, if purged of solvents and plant matter correctly, they are a cleaner, and healthier alternative to smoking traditional flower. With this method deacarboxylation occurs through conductional heat flow.

3.     Vaporizing: While vaporizing concentrates is by far more popular it is also possible to vaporize dry flower as well. Vaporizing cannabis instead of applying heat and combustion is easier on the lungs, limits the amount of tar and plant matter that is inhaled and the amount of toxins and carcinogens ingested. Another aspect that makes vaporizing concentrates extremely popular is the potency and effectiveness. It is often less time consuming and more effective, especially medically, to take a hit off a vaporizer and receive relief than light and smoke multiple hits off a bowl. Many people also find vaporizing herb and oil to be more discrete and able to use in more social situations. When vaporizing decarboxylation occurs through convection.

4.     Edibles: Eating or ingesting cannabis in anyway has different effects than inhaling vapor or smoke. Edibles include anything you can consume, cookies, brownies, gummies, drinks, coconut oil, or tinctures. While the effects of edibles will take longer, about 1-2 hours, they will last much longer as well. Edibles generally present a strong body high since they are processed through your liver but also always seem to have s nice, comforting stoney head high as well. Edibles are effective when looking for prolonged relief or an alternative to smoking. Always remember to start slow, know you limit and remember you won’t feel the peak effect for a while after consumption. When making edibles decarboxylation takes place and is present after the item is digested and enters a person’s blood stream

5.     Topicals: Want all the relief but none of the psycho activity? Look no further! Topicals are the perfect way to get relief from discomfort, burns, cuts, skin irritation, dryness and joint and muscle discomfort. Many topical options ranging from lotions, salves, massage oils and lubricants are made to provide relief without breaking the skin-cell barrier or providing any cerebral effects. All the benefits of cannabis without any of the “high”. Due to the nature of topicals they are chalk full of beneficial cannabinoids that work with your skins’ endocannabinoid receptors but does not create a stimulating high effect.

More information about whole plant medicine and the use of cannabis in all these different ways is being discovered every day. The cannabis industry is constantly growing and creating new avenues for use.  I am very excited to be able to share more information on all of these options in the coming weeks! Remember to always consume responsibly and use cannabis in the ways that best benefit you and your personal needs! Stay stoked and stoned!

Health and wellness has always been a passion of mine. Being an athlete for so much of my life taught me how to understand, and take care of my body and well being. Cannabis use in wellness is especially interesting, exciting and beneficial to me personally and is what has lead to my pursuit of a career in the legal cannabis industry. Through trial and error I have tweaked my cannabis consumption and found what works for me. With so many different kinds of cannabis and ways to consume them it can get confusing and overwhelming.  It is my hope that this section of the website will help explain the different forms of cannabis, various uses in wellness and healthy consumption methods, tricks and tips!

Cannabis is surrounded by crazy rumors, propaganda and stigma. The history of cannabis is very interesting, varied and misunderstood. Many don’t know or understand the history behind prohibition and anti cannabis movements. Even today, with information at the click of a button, cannabis is still Schedule I and that makes getting correct and relevant information about this plant and the industry difficult. There have been many times I have double, and triple checked an article or fact only to learn way more than I could possibly imagine. I want to be able to share correct, unbiased information, news and history about cannabis with anyone and everyone wanting to learn more.  It is my hope that this section of the website will help shed light on the history of cannabis, it’s present and future.